Join me for my next live video in the app
Thank you for patiently waiting for this publication! I have had a lot happening fast in my entrepreneur life and I am so grateful! I thank you for being here and growing our relationship here together.
If you will go read my article about the Glymphatic System as well, very informative and in depth. Read it here!
When we have processed oils, foods and sedentary lives we create a pool of sludge full of toxins that are so close to our nerve ends; this causes the “acid” in these areas to burn the nerve fibers and fray them. We can restore our nerves and nervous system by really focusing on our input physically, mentally and even spiritually. Your body is a complete system and we know how systems work input directly impacts our output.
When we can cleanse our lymphatic system and help keep it clean on a daily basis for month and months, we restore our nervous system function. Holistic Healing takes time, and life happens but staying dedicated to yourself and devoting your entire being into doing what is best for you will not disappoint you.
What is the Lymphatic System?
The lymphatic system is a crucial part of our immune system. It consists of:
- Lymphatic vessels: These are similar to blood vessels but carry lymph, a fluid that contains immune cells, waste products, and excess fluid from tissues.
- Lymph nodes:These small glands filter lymph and store white blood cells, which help fight infection.
- Other organs: The spleen, thymus, and tonsils also play roles in the lymphatic system.
What is the Nervous System?
The nervous system is responsible for coordinating activities in the body and includes:
- Central Nervous System (CNS): The brain and spinal cord, which process and transmit information.
- Peripheral Nervous System (PNS): Nerves that connect the CNS to the rest of the body, allowing communication between the brain and various organs.
How Do They Interact?
1. Immune Response Activation: The nervous system can influence the lymphatic system's activity. For example, during stress or infection, signals from the nervous system can prompt lymph nodes to activate and produce more immune cells.
2. Lymphatic Drainage and Nerve Function: Lymphatic vessels are found near nerves. Proper drainage of lymph is important for nerve health. If lymph flow is restricted, it can lead to tissue swelling, which might compress nerves and affect their function.
3. Neuroimmunology: This is an emerging field that studies how the nervous system and immune system communicate. Cytokines, which are proteins involved in immune responses, can affect neuronal function and vice versa. This interplay can influence processes such as inflammation and pain perception.
4. Role in Homeostasis: Both systems work together to maintain homeostasis (balance) in the body. While the immune system responds to infections, the nervous system regulates many functions (like heart rate and digestion) that can be affected by the body’s immune status.
In summary, the lymphatic system and the nervous system are interconnected and influence each other in many ways. The nervous system can regulate immune responses, while the health of nerves can depend on efficient lymphatic drainage. This relationship is crucial for maintaining the body’s balance and responding to environmental changes.
Understanding how these systems work together can help in grasping how our body responds to stress, infection, and other internal and external challenges. If you have specific questions or need more details about any part of this relationship, feel free to ask!
Herbs for the Lymphatic and Nervous Systems
1. Echinacea:
- Known for its immune-boosting properties, it helps stimulate the lymphatic system and supports the body’s defenses.
2. Nettle:
- Rich in vitamins and minerals, nettle promotes lymphatic drainage and has anti-inflammatory properties that can benefit the nervous system.
3. Red Clover:
- Acts as a blood purifier and is believed to enhance lymphatic function. It may also help alleviate mood swings and support emotional health.
4. Ginger:
- This powerful anti-inflammatory root can support lymphatic movement and may help calm the nervous system, reducing anxiety and nausea.
5. Ashwagandha:
- A well-known adaptogen, it helps the body cope with stress and can support nervous system health while boosting immune function. But I spoke about how I do not feel connected to Ashwagandha but I do connected so much on deep levels with Reishi Mushroom so I choose that one instead.
6. Chamomile:
- Known for its calming effects, chamomile can help ease stress and anxiety, benefiting both the nervous system and overall immune function.
7. Milk Thistle:
- Supports liver health, which is crucial for lymphatic function, and helps detoxify the body, promoting a healthier nervous system.
Ancient Yogic Breathwork Techniques
1. Pranayama (Breath Control):
- Nadi Shodhana (Alternate Nostril Breathing): This technique helps calm the mind and balance the nervous system while also promoting lymphatic drainage by stimulating the channels of energy (nadis).
- How to Do It:
1. Sit comfortably with a straight spine.
2. Close your right nostril with your right thumb.
3. Inhale deeply through your left nostril.
4. Close your left nostril with your ring finger, then release your right nostril and exhale through it.
5. Inhale through the right nostril, then switch and exhale through the left.
6. Continue alternating for 5-10 cycles.
2. Kapalabhati (Skull Shining Breath):
- This energizing practice helps clear mucus from the lungs, invigorates the nervous system, and may assist the lymphatic system in moving toxins.
- How to Do It:
1. Sit comfortably, take a deep inhale, and exhale fully through your nose.
2. Start to forcefully exhale through your nostrils in quick bursts, letting your abdomen contract with each exhale, followed by a passive inhale.
3. Continue for 20-30 rounds, then return to normal breathing.
3. Ujjayi (Victorious Breath):
- This technique helps reduce stress and anxiety, calms the nervous system, and enhances the flow of lymph.
- How to Do It:
1. Breathe in deeply through your nose.
2. Slightly constrict the back of your throat, creating a soft sound as you exhale through your nose.
3. Continue to breathe in this way, focusing on the sound and feeling of each breath.
Incorporating these herbs and breathwork techniques into your daily routine can help support both your lymphatic and nervous systems. Always consider consulting with a healthcare provider before starting any new herbal regimen, especially if you have pre-existing conditions or are taking medications. If you have more questions or need further assistance, feel free to ask!
PS: Apple cider Vinegar 1 tsp before each meal.
Health and Empowerment, Sam
Share this post